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I am Shareeza, your Shaklee Independent Distributor at Seri Kembangan, Selangor. Delivery throughout Malaysia
Shaklee ID: 570945 | shareeza80@gmail.com| 0163224122|FB:Cery
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Tuesday, December 21, 2010

yo yo diet

Jom baca fakta dan rahsia penyebab kegagalan diet..sumber rujukan disini
Let's take a look at why most diets fail.
o Most diets are nutritionally inadequate. They are too low in calories and/or nutrients. Sooner or later you feel bad and cheat. When faced with a shortage of calories, your body’s natural response is to conserve fat. This mechanism may have come in handy for your distant ancestors trying to survive a famine, but the "starvation response" and it’s associated hormonal changes make life difficult for many a dieter. After all, when's the last time you couldn't find any food!
o Most diets are too hard to follow. They interfere with your life. They give you too many excuses to goof off, cheat or quit.
o Most diets are too slow and frustrating. Lots of pain, little gain.
o Some diet plans ask you to take unsafe ingredients having negative side effects (Ephedra, Ephedra Alternatives, other stimulants). Why should you have to take your life in your hands to lose a few pounds? You’re trying to get healthier, right?
o Most diets slow your metabolism setting you up for the "yo-yo" effect.

What is the "Yo-Yo" Effect?
o A low caloric diet is a self-imposed famine, so the body responds by conserving fat and begins to break down muscle tissue for fuel. It doesn't know how long this famine is going to last so it guards its precious high energy store.
o Nitrogen is released when you break down muscle and the body quickly eliminates it through the kidneys with water from your cells. This causes an immediate reduction in water weight and a noticeable drop on the scale. Losing water and muscle is no reason to celebrate. This weight will be right back as soon as you have something to drink, and the missing muscle lowers your metabolism.
o Muscle tissue burns calories 24 hours a day. The more muscle you have, the more calories you burn even when you’re just sitting around. The less muscle you have the less you can eat. Okay hold on here comes a little math! Suppose, for example, that a you lose 10 pounds of muscle (along with maybe 20 lbs. of fat) on a low caloric diet. Now suppose that each pound of muscle had been burning 50 calories a day just sitting there. Together, those 10 pounds of muscle had been burning 500 calories a day. With this muscle tissue gone, the you must now consume 500 fewer calories a day in order to maintain that weight-loss. Your job just got harder. Here's where it really gets tragic. When you ease up on your diet, your body goes "Finally some food, but I'm scared another famine's coming." So what does it do? It puts on fat stores before it puts on muscle! Even at the same weight you're fatter than ever with less muscle to burn it!
Haa tu dia teori of yo yo effect.. faham tak ape mat salih tu cakap... lebih kurang camnilah...kalau nak diet..bukan pada kuantiti atau apa yg ditimbang (tu short term loss tu..apa yang berkurang.yg bertambah..kene ambik tahu)...dan amat penting kene tahu yg we need more muscles to burn kalori..tapi kebanyakan program diet zaman moden ni..hanya menghabiskan muscle2 yg ada dlm badan...jadi mmg lah bila timbang nampak byk kilo yang hilang..tapi disebaliknya???tu sume yoyo effect... jadi kalau nak diet..diet secara berhemah...HABIS TU…CEMANA NAK LAWAN YOYO EFFECT NI..CEMANA NAK DIET?..kesimpulannya sahutla cabaran kurus dan langsing cara sihat dan caa CINCH SHAKLEE...Tak percaya?..cerita lanjut disini.. dan ini pula teori/fakta ttg leucine

Cinch Shake Mix -contain leucine.(Leucine is a muscle-building amino acid found in protein rich foods).This leucine-enhanced nutrition program was shown to help retain 100% of lean muscle mass. People in the program lost fat, weight and inches while retaining their lean muscle. availabe in chocolate/vanilla/cafe latte flavor... BACA DI LINK NI PENGALAMAN2 dan fakta2 tentang CINCH http://www.cinchplan.com/pjstory/realreasons/index

entry ni bukan iklan atau publisiti murahan..hehe..tapi sekadar berkongsi masalah weight management..memandangkan 60% malaysia mengalami masalah berat badan(ingat entry ni)..jadi sharing is caring right?..kerana masalah berat badan ni menjurus ke masalah2 kesihatan yang lain..jadi tak salah kalau saya berkongsi jalan penyelesaian secara sihat..ape2 pun keputusan di tangan anda.....akhir kata ...Its not about getting beautiful because you already are... This is about getting healthy...maka marilah diet bersama CINCH..l

5 ulasan:

rose --{@ ibuRafiq @}-- on December 21, 2010 at 9:28 AM said...

salam cery
sy pn mmg guna shaklee..since anak dara..then continue during pregnancy n now...bfeed my son.

sy amek cinch shake ..cafe latee. sedap giloss rasa dia. tapi takleh nak teruskan sbb my rafiq yg terkene tempias alahan

gatal2..huhu..mula2 ingat dia salah makan. then sy stop amek cinch shake tu..alhamdulillah dah ok..then sy wat eksperimen lagi..minum lagi sekali..tup2 naik balik gatal2 tu..so, my upline suggest minum sekali sekala je..
tapi tau la kan, effect dia tak nampak la...

so, sy keep maintain amek lechitin..at least terbakar la jugak lelemak ku itu..:-)

Cery on December 21, 2010 at 9:37 AM said...

ibu rafiq..bestkan shaklee ni..hehe...
u minum cinch time bfeed ke...actually utk ibu2 yg menyusu kami galakkan amik ESP.. tapi kalo nak diet and bfeed dlm masa yg sama.. ambil lecitin... kasi bakar itu lemak.. haa betullah tu u amik lecitin tu.. teruskannnn..hehe

ajumohit on December 21, 2010 at 10:26 AM said...

hahahha mmg terbakar la dgr...target this month nk rembat ESP..tgkla lecitin tu mybe later huhuhuhuhu...

waalllaa! on December 21, 2010 at 11:01 AM said...

akak..lecithin tu seyes menjadi utk buang lemak..n cinch tu mmg wat saya kenyang n tak rasa nak makan..hehe ..akak nnt saya nk ambik caffe latte nyer flavour yea,,

waalllaa! on December 21, 2010 at 11:03 AM said...
This comment has been removed by the author.
 

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